Do you remember when Oprah had suggested keeping a journal to write down your thoughts and feelings for 5 minutes or so at the end of everyday? I know it was years ago. But do you? I know she said to write down positive things and when you referenced back you would get all warm and fuzzy. Didn't work for me. I must not have been a positive person back then.
Then I tried it with writing down all of my thoughts When I was planning my wedding I filled up several notebooks with more than 5 minutes worth of writing almost everyday (I got so frustrated~but it turned out to be the best!). Since beginning my own business online, I've kept a journal (to keep me on track). I have been keeping journals on and off for over 12 years. It truly helps me keep things in perspective. It also helps when there are issues I just can't discuss with others who are not knowledgeable on what I need to talk about. Sure, I use a journal for ideas too, but I have a separate one for that. It's mostly for getting things off my mind. A write-it-and-forget-it type of attitude.
To start a journal is really inexpensive and easy to do. All you need to start is a notebook (college ruled works best~more lines per page~lol) and something to write with. A few moments here and there every-so-often and you are on your way. If you haven't tried it yet, I strongly suggest you do.
Do you keep a journal? Does it help you?
No comments:
Post a Comment